ketogenic diet is a very low in carb high in fat diet that shares many similarities with the Atkins and low-carb diet.
Most importantly it involves radically reducing carbohydrate intake and replacing it with fat.This depletion in carbs puts your body into a metabolic state called ketosis.
When it happens, your body becomes magnificently efficient at burning fat for energy. It also turns fat into ketones in the liver which can derive energy for the brain.
Ketogenic diets can cause massive depletion in blood sugar and insulin levels. This along with the increased ketones, has numerous benefits to health.
The ketogenic diet is a low in carb and high in fat diet. It lower down the blood sugar and insulin levels.
It also shifts the body’s metabolism away from carbs and drives it towards fat and ketones.
There are Different Types of Ketogenic Diets.
There are various genre of the ketogenic diet including:
Standard ketogenic diet which is known as SKD as well This is a very low in carb, moderate in protein and high in fat diet. It typically hold in 75% of fat 20% of protein and only 5% of carbs.
Cyclical ketogenic diet which is also known as CKD This diet involves periods of higher carb refeeds, like 5 ketogenic days followed by 2 high in carb days.
Targeted ketogenic diet which is also known as TKD This diet allows you to add on carbs around the workouts.
High in protein keto diet: This is similar to SKD, but includes more proportion of protein. This ratio is often 60% of fat, 35% of protein and 5% of carbs.
However, only the standard and high-protein ketogenic diets have been studied vastly. targeted ketogenic diets are more advanced and are usually used by bodybuilders or athletes.
There are many other Health Benefits of Ketogeni Diet as well
The ketogenic diet actually emerged as a tool for treating neurological diseases such as epilepsy.
Studies have shown that the diet plays a really important role on different health conditions. Diet is something which can make it good and bad as well
Here are few disease which can be taken care by adapting ketogenic diet.
Heart disease : The keto diet can improve risk factors like body fat, high density lipoprotein cholesterol levels, blood pressure level and blood sugar level
Cancer : The keto diet is nowdays being used to treat several types of cancer and slow down the tumor growth
Alzheimer’s disease: The keto diet may turns down the symptoms of Alzheimer’s disease and slow its progression.
Epilepsy : Studies has shown that the keto diet can cause massive depletion in seizures in epileptic children.
Parkinson’s disease: studies have also found that the ketogenic diet has helped improve symptoms of Parkinson’s disease
Acne : Lowers down the insulin levels and eating less sugar or processed foods actually helps in improving acne and making your skin acne free
However, keep in mind that research into many of these areas is far from clinching.
We will be up with more informative posts soon, till the time Stay Happy & Healthy.